The Way
Guiding women to return to themselves.
Welcome to The Held Space, where I believe that every woman deserves a soft place to land; to feel seen, heard and deeply held regardless of where she is on her journey or stage of life.
My approach is rooted in the belief that each person carries within them the capacity for connection, healing, growth, alignment, regulation, and leading a purposeful and meaningful life. The work we do is not about “fixing”, rather, the aim is empowerment and building capacity for you to participate and engage optimally in your life. I will meet you exactly where you are at, listen to your stories, honour your unique lived experiences, and hold space.
Together, we will identify and address barriers that are getting in the way of the “doing and being” of your beautiful life. I believe that wellness is not a destination, rather it is a practice and ongoing process of returning to yourself.
I bring connection, compassion, and a soulful lens to every session, integrating holistic evidence-based occupational therapy with a deep respect for the whole person — your unique story within the season of life that you are currently in and the context of your environment and community.
FAQ
Everything you need to know before taking the first step.
Insurance
Most insurance plans will cover occupational therapy services up to a certain amount annually. However, you will need to follow up with your insurance company directly to determine the coverage available to you.
Getting Started
We are more than happy to connect with you for a 15 minute phone call, free of charge, to discuss any questions or concerns you may have and why The Held Space might be right for you. Send us an email at hello@theheldspace.ca, or contact us through the Find your way in page.
Service Areas
Within Winnipeg and the surrounding area, in person or virtual services are available. We can also provide virtual service for clients in BC, Alberta, PEI, Newfoundland and Labrador, Nova Scotia, New Brunswick, and Ontario (as per The ACOTRO Memorandum of Understanding (MOU) on Cross-Jurisdictional Practice).
The Invitation
Walking alongside you.
Whether you are navigating a major life transition, preparing for the shift into motherhood, or simply seeking a more regulated, intentional way of being - I am here.
Find your way in